jimmiepop's Journal, 19 October 2021

Perma-Abs Day 123
Waist = 35"; Down 5/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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194.6 lb Lost so far: 6.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 154.00g | Prot: 195.74g | Carb: 285.33g.   Lunch: PRE New York Strip Steak, Butter (Salted), Feta Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Spaghetti Bolognese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, O Organics Chia Flax Quinoa Granola. more...