Weigh In record (no journal entry) for 19 October 2021
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108.0 lb
Lost so far: 32.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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856 kcal
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Fat: 20.54g | Prot: 29.45g | Carb: 150.49g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Cinnamon , Red Delicious Apples, Health Connection Wholefoods Digestive Bran, Oatmeal, Coffee. Lunch: Sun-Dried Tomatoes , Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Chunky Style Vegetable Soup. Snacks/Other: Red Delicious Apples, Hard Salted Pretzels , Almonds , Date. more...
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losing 2.1 lb a week
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