Weigh In record (no journal entry) for 08 April 2014
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1933 kcal
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Fat: 44.70g | Prot: 101.25g | Carb: 245.02g.
Breakfast: płatki owsine, Mleko 2% (Łaciate), banan, Szynka z Indyka, Chleb Biały. Lunch: Kasza Jęczmienna (Gotowana), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Dinner: Ser Parmezan (Tarty), Bekon (Suszony, Pieczony, Gotowany), Jajko, Combino Makaron Spaghetti, Żółtko. Snacks/Other: Zwykłe Piwo. more...
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3168 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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