Weigh In record (no journal entry) for 19 October 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1137 kcal
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Fat: 46.31g | Prot: 43.90g | Carb: 143.83g.
Breakfast: Semangka, Kue Pukis, Quaker Instant Oatmeal Grain. Lunch: Oreo Oreo Original, Tahu, Telur, Kubis, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Petai, Telur Rebus, Bihun (Dimasak). Snacks/Other: Biskuit Gandum, Quaker Instant Oatmeal Grain. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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