obease's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

180.0 lb Lost so far: 5.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2014:

462 kcal

Fat: 18.81g | Prot: 10.39g | Carb: 65.12g. Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Air Popped Popcorn. more...

3189 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...

losing 11.7 lb a week

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obease's Journal, 08 April 2014

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