obease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 476 * 25%
fat: 8.83g
|
protein: 12.93g
|
carbs: 90.70g
- -
Fri 18th: 978 * 51%
fat: 4.91g
|
protein: 10.21g
|
carbs: 229.80g
2221*  1243
Wed 16th: 550 * 29%
fat: 41.00g
|
protein: 37.00g
|
carbs: 9.00g
- -
Sun 13th: 279 * 15%
fat: 3.27g
|
protein: 9.32g
|
carbs: 56.00g
- -
Sat 12th: 135 * 7%
fat: 13.50g
|
protein: 36.00g
|
carbs: 261.00g
2772*  2637
Fri 11th: 279 * 15%
fat: 3.27g
|
protein: 9.32g
|
carbs: 56.00g
9360*  9081
Thu 10th: 302 * 16%
fat: 16.06g
|
protein: 31.61g
|
carbs: 237.70g
2752*  2450
Wed 9th: 5385 * 283%
fat: 181.40g
|
protein: 165.28g
|
carbs: 397.40g
3942*  1443
Tue 8th: 462 24%
fat: 18.81g
|
protein: 10.39g
|
carbs: 65.12g
3189*  2727
Mon 7th: 601 * 32%
fat: 33.64g
|
protein: 26.15g
|
carbs: 48.13g
- -
Sat 5th: 1899 100%
fat: 106.18g
|
protein: 40.15g
|
carbs: 202.67g
2485*  586

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