buckmccalla's Journal, 08 April 2014

196.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 43.93g | Prot: 52.71g | Carb: 114.79g.   Lunch: progesso Chicken Tuscany soup (Progresso). Dinner: Nabisco Triscuits Toasted Sweet Onion, Sweet Pickle Relish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium), Newman's Own Organic Tuscan Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Great Value Pecan Sweet Rolls. more...

2390 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...