Weigh In record (no journal entry) for 16 October 2021
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285.3 lb
Lost so far: 8.1 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2163 kcal
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Fat: 95.37g | Prot: 83.34g | Carb: 240.88g.
Breakfast: Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Kraft Mayo, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Kroger Eggs (Large). Lunch: Garlic Bread, Lasagna with Meat. Dinner: Muscle Milk Light Chocolate Protein Powder, 2% Fat Milk. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 0.0 lb a week
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