Weigh In record (no journal entry) for 17 October 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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833 kcal
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Fat: 22.11g | Prot: 26.33g | Carb: 135.19g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Yeo's Chrysanthemum Drink, Pempek, Kentang Rebus, Nasi Putih, Gula Pasir, Teh Tawar. Dinner: Lontong Sayur. Snacks/Other: Nasi Putih, Pempek. more...
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1936 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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