rander1's Journal, 18 March 2011

168.7 lb Lost so far: 10.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 74.75g | Prot: 88.49g | Carb: 289.33g.   Breakfast: Satisfaction, Apples, Nutrigrain. Lunch: Butterscotch Brownie, 6 Inch Meatball Marinara on Whole Grain. Dinner: Grilled Chicken Parmesan. Snacks/Other: White Chocolate Macadamia Nut Cookie, Mediterranean Veggie Pizza, Nectarines. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...