Weigh In record (no journal entry) for 07 April 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2738 kcal
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Fat: 70.68g | Prot: 178.35g | Carb: 358.48g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Lifeway Foods Lowfat Plain Kefir, Banana, Farmer's Market Organic Pumpkin, So Delicious Coconut Milk Unsweetened Vanilla, Fage Total Greek Yogurt Plain, Dymatize Nutrition Elite Casein - Cinnamon Bun, Whole Foods Market Cage Free Large Brown Eggs, Now Foods Omega-3. Lunch: Brooklyn Water Bagel Company Multigrain Bagel, Sargento Whole Milk Old Fashioned Ricotta Cheese, Trader Joe's Nova Salmon Pieces, Spinach, Nature's Path Organic Mesa Sunrise Cereal. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat (Fryer-Roasters), Pictsweet Baby Sweet Peas, Sargento Reduced Fat Mozzarella Cheese, Kraft Natural Shredded Italian Style Five Cheese, Whole Foods Market Organic Whole Wheat Pizza Crust. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Lifeway Foods Lowfat Plain Kefir, Granola Chips - Honey Nut. more...
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gaining 4.2 lb a week
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E811's weight history
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