Weigh In record (no journal entry) for 08 April 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2881 kcal
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Fat: 73.83g | Prot: 179.41g | Carb: 359.66g.
Breakfast: Fage Total Greek Yogurt Plain, Dean's Cultured Lowfat Buttermilk, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Organic Valley Organic Cultured Butter, Lifeway Foods Lowfat Plain Kefir, Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lunch: myoatmeal.com S'mores, Atlantic Salmon (Farmed), Whole Foods Market Tuna Avocado Roll. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Avocados Number Guacamole, Pictsweet Steam'ables Asparagus Spears, Trader Joe's Roasted Seaweed Snack Packs, Spinach, Pumpernickel Bagel. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, AI Sports Recover Pro, Willamette Valley Granola Chips - Honey Nut. more...
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losing 2.8 lb a week
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E811's weight history
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