Weigh In record (no journal entry) for 16 October 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1538 kcal
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Fat: 61.59g | Prot: 33.25g | Carb: 219.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Blueberry (tanpa Pemanis, Beku), Nasi Putih, Sprite Sprite (250ml), Roti Keju, Alpukat. Lunch: Gula Pasir, Blue Band Margarin, Roti Gandum. Dinner: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Ritter Sport Peppermint, Donat Dilapisi Coklat. more...
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1929 kcal
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Activities & Exercise:
Zumba - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 163.6 lb a week
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