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TJHenggeler
Journal
15 Oct 21
TJHenggeler's Journal, 15 October 2021
TJHenggeler's Profile
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🥺
226.2 lb
Lost so far:
67.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2021:
1555 kcal
Fat: 59.77g | Prot: 49.67g | Carb: 228.18g.
Breakfast:
Raspberries , Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal.
Lunch:
Bananas , Hillshire Farm Polska Kielbasa (2 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Artisan Bakers Keto Bread, Kraft American Cheese Slice.
Dinner:
Round Table Pizza Pepperoni Original Pizza (Large).
Snacks/Other:
Lay's Classic Potato Chips.
more...
2648 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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