Weigh In record (no journal entry) for 15 October 2021
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232.1 lb
Lost so far: 27.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1945 kcal
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Fat: 90.77g | Prot: 113.23g | Carb: 164.62g.
Breakfast: Café, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Açúcar, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca. Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 1.8 lb a week
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