Weigh In record (no journal entry) for 14 October 2021
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2021:
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774 kcal
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Fat: 59.67g | Prot: 39.19g | Carb: 24.36g.
Breakfast: Egg, Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Tanimura & Antle Romaine Lettuce, Souper Salad Celery, Kroger Kosher Dill Pickle Spears, Tomatoes, Hellmann's Real Mayonnaise, Member's Mark Seasoned Rotisserie Chicken. Dinner: Ranch Salad Dressing, Prime Time Sweet Mini Peppers, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel), Radish, Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 0.8 lb a week
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