Weigh In record (no journal entry) for 14 October 2021
|
154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1099 kcal
|
Fat: 33.90g | Prot: 30.13g | Carb: 167.61g.
Breakfast: Astor Astor Singles, Sup Tomat (Disiapkan dengan Air), Nasi Putih, V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Astor Astor Singles, Telur Rebus, Ashitaki Bulgogi Veggie. Dinner: Susu Kedelai, Gula Pasir, Blue Band Margarin, Roti Putih, Astor Astor Singles. Snacks/Other: Lupis, Kue Putu Ayu. more...
|
|
1908 kcal
|
Activities & Exercise:
Body Combat - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|