Weigh In record (no journal entry) for 13 October 2021
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214.9 lb
Lost so far: 17.1 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2161 kcal
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Fat: 125.66g | Prot: 72.72g | Carb: 202.62g.
Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Pepper Jack Cheese, Schnucks Barbecue Chips. Dinner: Heinz Ketchup Packet, Culver's Original ButterBurger (Double), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds, Great Value Movie Theater Butter Flavored Popcorn, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Private Selection Dark Chocolate Sea Salt Truffles, Jiffy Creamy Peanut Butter, Planters Mixed Nuts Unsalted. more...
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losing 0.4 lb a week
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-MorticiaAddams's weight history
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