heart44's Journal, 17 March 2011

Not sure why weight went up other than not exercising Tuesday evening. Going to Sonny's BBQ today and no more food after that.

157.5 lb Lost so far: 19.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 69.44g | Prot: 72.33g | Carb: 58.83g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Baby Back Ribs (Lunch). Snacks/Other: Pistachio Nuts, Roasted Unsalted Cashew Nuts, Pinot Noir Wine, Pecan Halves. more...

2099 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...