Weigh In record (no journal entry) for 12 October 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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978 kcal
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Fat: 23.40g | Prot: 30.91g | Carb: 161.43g.
Breakfast: Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, MISUA SAU TAO MISOA. Dinner: Donat Dilapisi Coklat, Mie. Snacks/Other: Putih Telur Matang, Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Bihun (Dimasak), Nasi Putih. more...
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1906 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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