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weighed in right before dinner
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1623 kcal
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Fat: 79.37g | Prot: 98.60g | Carb: 127.08g.
Breakfast: Muenster Cheese , Jalapeno Peppers (Solids and Liquids, Canned) , Scrambled Egg , Corn Tortilla. Lunch: Chicken Breast, White Rice. Dinner: Caesar Salad with Romaine, Applebee's Chicken Wonton Tacos. more...
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losing 1.8 lb a week
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damfig's weight history
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