Weigh In record (no journal entry) for 11 October 2021
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1688 kcal
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Fat: 96.20g | Prot: 52.13g | Carb: 136.84g.
Breakfast: Asda Semi-Skimmed Milk, Apple loaf. Lunch: Gullon Sugar Free Digestive Biscuits, Morrisons Cheese Twists, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. Dinner: Bisto Cheese Sauce, Cauliflower , Mushroom nut loaf. Snacks/Other: Ricola Elderflower Herbal Sweets, Green & Black's Dark Chocolate with Ginger, Babybel Mini Babybel Light. more...
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losing 1.2 lb a week
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