Weigh In record (no journal entry) for 17 March 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2654 kcal
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Fat: 108.49g | Prot: 166.77g | Carb: 164.99g.
Breakfast: Blueberries, Organic Steel Cut Oats, Fresh Pork Sausage, Coffee, Green Tea, Egg White. Lunch: Potato Chips, Baked Beans. Dinner: Cabernet Sauvignon Wine, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Chocolate & Nut Trail Mix, Gold Standard 100% Whey Protein Shake. more...
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2425 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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