buckmccalla's Journal, 04 April 2014

197.7 lb Lost so far: 52.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.36g | Prot: 64.86g | Carb: 105.44g.   Breakfast: Sodexo Home Fried Potatoes, Toasted Sour Dough Bread, Fried Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Cream of Tomato Soup (Prepared with Milk), Ore-Ida Sweet Potato Fries, Baked or Broiled Cod. more...

2410 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...