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Not sure what happened yesterday to cause the gain. But have learned that it will dissipate over the next few days as long as I commit to the program. Looking forward to hitting my 225 milestone this week. Afterwards will be 210, then 195. After that who knows!
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227.4 lb
Lost so far: 65.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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985 kcal
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Fat: 37.39g | Prot: 37.29g | Carb: 131.95g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Quaker Life Cereal - Original. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Mission 8" Flour Soft Taco (10 ct), Gold Emblem Honey Roasted Deluxe Mixed Nuts, Kraft American Cheese Slice. more...
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gaining 8.4 lb a week
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