TJHenggeler's Journal, 09 October 2021

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Weigh In record (no journal entry) for 09 October 2021

226.2 lb Lost so far: 67.0 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2021:

1498 kcal

Fat: 81.60g | Prot: 79.18g | Carb: 115.81g. Breakfast: Archer Farms Cinnamon Glazed Pecans, New York Style Mild Italian Sausage, Cal Eggs Extra Large Grade AA Eggs. Lunch: Raspberries , Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal. Dinner: Fresh Express Caesar Complete Salad Kit, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Planters Honey Roasted Mixed Nuts. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

13 Supporters Support

Comments

Dude! Your chart has such a good long-term downward trend, that it actually makes me feel like this can be done! It's kind of rejuvenating after a not so great calorie day, just to see someone with the same start and goals making good long-term progress! Nice job! ⬇️👇⚖️📉👍

09 Oct 21 by member: LooseButtons


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TJHenggeler's Journal, 09 October 2021

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