Weigh In record (no journal entry) for 09 October 2021
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2021:
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1387 kcal
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Fat: 264.91g | Prot: 72.26g | Carb: 62.16g.
Breakfast: Egg, Bacon, Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Mr Tortilla Tortillas, Butter (Salted), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Gouda Cheese, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Heavy Cream. Dinner: Wal-Mart Beef Stew Meat, Spectrum Organic Virgin Coconut Oil, Coconut Milk or Cream (Liquid), Onions, Fish Sauce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cheese Pizza, Metamucil Sugar Free Metamucil. more...
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gaining 1.0 lb a week
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