Weigh In record (no journal entry) for 09 October 2021
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149.0 lb
Lost so far: 38.6 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1131 kcal
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Fat: 86.35g | Prot: 52.84g | Carb: 29.72g.
Breakfast: Coffee (Brewed From Grounds) , Stash Lemon Ginger Green Tea. Lunch: Stash Lemon Ginger Green Tea, Eggland's Best Egg White, Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Strawberries , Finnish Pancakes, Nearby Eggs Large Eggs. Dinner: Chicken Dark Meat (Roasting) . Snacks/Other: Sports Research MCT Oil, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, Daily Chef Dried Montmorency Tart Cherries, Vodka, Stash Lemon Ginger Green Tea. more...
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losing 1.8 lb a week
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