Weigh In record (no journal entry) for 09 October 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1646 kcal
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Fat: 34.43g | Prot: 57.52g | Carb: 284.21g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Tora Bika Creamy Latte, Tomat Merah. Lunch: Jeruk, Bimoli Minyak Goreng, Telur, Nasi Putih, Pempek. Dinner: Telur Rebus, MISUA SAU TAO MISOA, Yakult Yakult. Snacks/Other: Apel, Mariza Selai Srikaya, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1852 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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