TJHenggeler's Journal, 08 October 2021

227.0 lb Lost so far: 66.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 92.49g | Prot: 46.42g | Carb: 110.83g.   Lunch: Costco Hot Dog. Dinner: Archer Farms Cinnamon Glazed Pecans, Jif Extra Crunchy Peanut Butter, Artisan Bakers Keto Bread. Snacks/Other: Lindt Lindor Truffle Balls, Planters Honey Roasted Mixed Nuts. more...

2654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...