Weigh In record (no journal entry) for 08 October 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1375 kcal
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Fat: 74.15g | Prot: 45.11g | Carb: 145.15g.
Breakfast: Tropicana Slim Cafe Latte, Chiki Chiki Balls Rasa Keju, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Buah Pir. Lunch: Siantar Top Superman Choco Milk Wafer, Saus Tomat, Bimoli Minyak Goreng, Petai, Telur, Tahu, Nasi Merah. Dinner: Kraft Singles, Jahe, Petai, Kubis, Telur, Pempek, Nasi Merah. Snacks/Other: Es Krim Vanila, Dancow Susu, Alpukat. more...
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1868 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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