Weigh In record (no journal entry) for 07 October 2021
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227.2 lb
Lost so far: 66.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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955 kcal
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Fat: 28.89g | Prot: 38.29g | Carb: 141.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Subway 6" Steak & Cheese, Planters Honey Roasted Mixed Nuts. more...
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gaining 4.2 lb a week
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