Weigh In record (no journal entry) for 07 October 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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940 kcal
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Fat: 39.51g | Prot: 43.13g | Carb: 106.58g.
Breakfast: Tomat Merah, Tempe, Nasi Putih, Pepaya. Lunch: Bin Bin Snow Rice Crackers, Siantar Top Superman Choco Milk Wafer. Dinner: Bimoli Minyak Goreng, Telur, Kubis, Nasi Putih, Siantar Top Superman Choco Milk Wafer, Kubis, Telur Rebus, MISUA SAU TAO MISOA . more...
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losing 3.1 lb a week
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