Weigh In record (no journal entry) for 06 October 2021
|
234.4 lb
Lost so far: 159.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1419 kcal
|
Fat: 35.85g | Prot: 123.60g | Carb: 160.11g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Mushrooms , Jalapeno Peppers , Prime Time Sweet Mini Peppers , Pineapple , Great Value Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Krakus Polish Deli Ham, Apples . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Onions , Garlic , Cooked Eggplant, Del Monte Diced Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Salmon, Pineapple . Snacks/Other: Alpenrose 2% Cottage Cheese, Bananas . more...
|
losing 2.6 lb a week
|
 Comments
06 Oct 21 by member: Slow Meta
|
Good gracious! What a drop!
06 Oct 21 by member: melissatwa
|
06 Oct 21 by member: CrystalJo74
|
06 Oct 21 by member: BBD5
|
All, thanks so much. My last weigh was 9/20 so not as extreme as it looks. Don't get me wrong, I'm stoked by the result.
06 Oct 21 by member: gastropod
|
Excellent! over 5 pounds since 9/20- very good!
06 Oct 21 by member: davidsprincess
|
|
|
06 Oct 21 by member: cindylynnwho
|
06 Oct 21 by member: jimmiepop
|
06 Oct 21 by member: pamprecious
|
06 Oct 21 by member: BrendaWNC
|
wow impressive 👏 and hard work
07 Oct 21 by member: ridemariel
|
07 Oct 21 by member: br_e_co
|
Wow. <--- (Look at that - I am speechless)
07 Oct 21 by member: Jergens123
|
07 Oct 21 by member: sk.17
|
Good stuff...keep rolling!!!
07 Oct 21 by member: ScottH
|
07 Oct 21 by member: Joe Not Exotic
|
10 Oct 21 by member: mbuzz95
|
Excellent chart progress! 👍
10 Oct 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gastropod's weight history
|