Weigh In record (no journal entry) for 06 October 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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822 kcal
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Fat: 17.45g | Prot: 17.26g | Carb: 156.27g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Saus Tomat, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Roti Gandum. Dinner: Mayora Beng Beng, Coca-Cola Coca-Cola. Snacks/Other: Buah Anggur, Tahu, Sprite Sprite (250ml) . more...
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losing 3.1 lb a week
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