Weigh In record (no journal entry) for 05 October 2021
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2021:
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1150 kcal
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Fat: 66.20g | Prot: 66.33g | Carb: 64.84g.
Breakfast: Zingerman's Roadhouse Omelette, Heavy Cream, Garden of Life 100% Organic Coconut MCT Oil. Lunch: Tomatoes, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Pita Jungle Garlic Potatoes, Sweet Onions, Brown Sugar, Harris Teeter Blueberries, Salmon. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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