Weigh In record (no journal entry) for 05 October 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1052 kcal
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Fat: 55.57g | Prot: 31.00g | Carb: 115.50g.
Breakfast: Teh Hijau, Mariza Selai Srikaya, Roti Gandum, Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Tahu, Jahe, Kubis, Bakwan, Telur. Dinner: Sup Tomat (Disiapkan dengan Air). more...
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gaining 4.6 lb a week
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