Weigh In record (no journal entry) for 04 October 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1168 kcal
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Fat: 50.40g | Prot: 40.47g | Carb: 143.17g.
Breakfast: Brokoli Dimasak (dari Segar), Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, Seledri, Petai, Telur, Bubur Nasi, Mariza Selai Srikaya, Roti Putih. Dinner: Bimoli Minyak Goreng, Telur. Snacks/Other: Kue Pukis, Kwetiau, Sayur Lumpia. more...
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gaining 9.3 lb a week
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