Weigh In record (no journal entry) for 03 October 2021
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171.6 lb
Lost so far: 5.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1763 kcal
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Fat: 99.81g | Prot: 95.99g | Carb: 117.42g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Red Onions, Hot Chilli Pepper, Red Sweet Pepper, Cherry Tomatoes, Belazu Roasted Aubergine Mezze, Courgette, Cooked Carrots (from Fresh), Roasted Potato, Chicken Wing Meat and Skin. Dinner: Pork Spareribs (Whole), Yorkshire Provender Roast Chicken Soup. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.7 lb a week
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