Weigh In record (no journal entry) for 03 October 2021
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1714 kcal
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Fat: 104.32g | Prot: 73.22g | Carb: 125.60g.
Breakfast: Tesco Skimmed Milk, Fiberballs, Brazil and figballs. Lunch: Mojitto sauce, Celery , Green Peppers , Tesco Red Pepper. Dinner: Green lentil soup, Spanish omelette, Linda McCartney Vegetarian Sausages, Asda Curly Kale. Snacks/Other: Tesco Cocoa Powder, Fig, Tesco Coconut Oil, Holland & Barrett Almond Flour, Sun-Pat Smooth Peanut Butter, Honey, Dried Fig, Walnuts, Tesco Cocoa Powder, Tesco Coconut Oil. more...
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losing 3.7 lb a week
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