Weigh In record (no journal entry) for 03 October 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1052 kcal
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Fat: 30.32g | Prot: 32.26g | Carb: 160.51g.
Breakfast: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Paprika Merah Manis, Telur, Sohun. Lunch: Serabi, Buah Anggur, Apel, Telur, Pempek. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kraft Singles Reguler, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Sayur Lumpia. more...
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losing 6.2 lb a week
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