Weigh In record (no journal entry) for 02 October 2021
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1116 kcal
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Fat: 95.86g | Prot: 45.20g | Carb: 24.74g.
Breakfast: Heavy Cream, Heavy Cream, Silver Star Breakfast Sausage Links, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream. Dinner: Hellmans Mayonnaise, Tomatoes, Dole Green Onion, Calavo Avocado, Hellmans Mayonnaise, Vlasic Purely Pickles Kosher Dill Spears, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 2.1 lb a week
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