Weigh In record (no journal entry) for 31 March 2014
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207.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2097 kcal
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Fat: 65.80g | Prot: 142.24g | Carb: 241.81g.
Breakfast: Bananas, Whipped Cream (Pressurized), Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Red Robin Simply Grilled Chicken Sandwich, Potato French Fries, Olive Garden Garden-fresh Salad with Dressing. Dinner: Publix Extra Large Eggs, Hy-Vee California Blend Frozen Vegetables. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Gala Apples, Honey. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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