smashmouth97's Journal, 15 March 2011

185.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 94.37g | Prot: 156.56g | Carb: 84.78g.   Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Fries, Hamburger. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...