Weigh In record (no journal entry) for 01 October 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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663 kcal
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Fat: 26.12g | Prot: 22.64g | Carb: 83.74g.
Breakfast: Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Kubis, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Emina Mozza Cheese Slice, Telur, Ashitaki Original Veggie. Snacks/Other: Buah Anggur. more...
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gaining 3.1 lb a week
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