Weigh In record (no journal entry) for 30 September 2021
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150.5 lb
Lost so far: 37.1 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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946 kcal
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Fat: 61.37g | Prot: 49.37g | Carb: 30.09g.
Breakfast: Stash Lemon Ginger Green Tea. Lunch: Einkorn Bread, Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Hannaford Sharp Cheddar Cheese, Nearby Eggs Large Eggs. Dinner: Jack Daniel's Whiskey, Stash Lemon Ginger Green Tea, Cauliflower , Broccoli , Land O'Lakes Salted Butter, Chicken Dark Meat (Roasting) . Snacks/Other: Ghirardelli Intense Dark 86% Cacao. more...
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losing 1.8 lb a week
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