Weigh In record (no journal entry) for 30 September 2021
|
175.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2021:
|
665 kcal
|
Fat: 53.07g | Prot: 23.01g | Carb: 26.61g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Silver Star Breakfast Sausage Links, Garden of Life 100% Organic Coconut MCT Oil, Heavy Cream. Lunch: Pero Family Farms Mini Sweet Peppers, Chicken Wing. Dinner: Roasted Broiled or Baked Chicken Wing, Tomatoes, Ranch Salad Dressing, Calavo Avocado, Radish, Tomatoes. Snacks/Other: Raspberries, Metamucil Sugar Free Metamucil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|