Weigh In record (no journal entry) for 30 September 2021
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235.9 lb
Lost so far: 23.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2199 kcal
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Fat: 92.28g | Prot: 126.41g | Carb: 224.16g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Nestlé Requeijão Light, Stevita Adoçante, Café, Seven Boys Bisnaguinha, Café, Stevita Adoçante, Nestlé Requeijão Light. Lunch: Macarrão Alho e Óleo, Bife de Carne de Vaca. Snacks/Other: Integralmedica Dark Bar Darkness Chocolate e Coco com Chocolate Chip, Banana Prata. more...
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losing 2.5 lb a week
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