Weigh In record (no journal entry) for 30 September 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1159 kcal
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Fat: 54.80g | Prot: 27.94g | Carb: 152.43g.
Breakfast: Lemon, Coklat Manis atau Gelap, Mariza Selai Srikaya, Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur, Kubis, Sayuran Rebus (tanpa Daging), Kwetiau. Dinner: Chiki Chiki Balls Rasa Keju, Permen, Gula Pasir, Lemon. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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losing 4.6 lb a week
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