Weigh In record (no journal entry) for 30 March 2014
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208.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1414 kcal
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Fat: 32.72g | Prot: 112.50g | Carb: 188.95g.
Breakfast: Mango, Kashi GOLEAN Crisp! Toasted Berry Crumble, Bob's Red Mill Chia Seed, Fiber One, Dried Coconut (Flaked, Sweetened), Chobani 0% Plain Greek Yogurt (8 oz), Whipped Cream (Pressurized). Dinner: Red Potatoes (Flesh and Skin), Coconut Oil, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Honey, Gala Apples. more...
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losing 7.0 lb a week
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